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Natural~Weight

Phone: 361-887-0059

E-mail: ecoguide@clearwire.net

To contact us: ecoguide@clearwire.net

NATURAL~WEIGHT EDUCATION

By Dana Crawford, all natural, whole food recipes, LARGE PRINT, easy to make drinks, entrees, and desserts. $25.00

Daily Motivation for healthy choices. Focus on health each day, this Guide leads your thoughts. $25.00 incl S&H via USPS

This wonderful workbook reveals the method of eating, including practice sessions for increased understanding. $25.00 incl S&H

Great natural health info...easy to read, easy to use, covers eating method and much more By request for past copies ...IF AVAILABLE

Diabetic’s have special needs and this book help them learn how to plan & prepare meals $25.00 includes S & H via USPS

The Sensible Cookbook

Healing Lifestyles Newsletter (1-4)

Power Thru Food

101 Things You Can Do for a Healthier

The Diabetic’s Meal Plans & Recipes

Weight Loss & Life Changing Kit

Sensible & Diabetic Cookbooks, Power Thru Food, Conscious Decisions, Daily Journal, Learn to Massage Video $95.00 incl S&H

Text Box: Natural~Weight’s Healing Lifestyles News Ever wonder why you can’t get to sleep? Most of us suffer with some form of insomnia from time to time, and may find that you need some help getting that “Sleepy” feeling. There are many NATURAL things you can consider trying… such as, a warm glass of milk, eat some turkey, drink a relaxing tea, like chamomile or Valerian root (also comes dried, ground, in pill form). Many things can get you on the naturally ‘restful’ road, the thing to remember, is if you are having trouble sleeping more than one night, there are underlying causes that must be dealt with to improve your sleep/relaxing ability. During sleep, is the only time your body can heal. Keep this in mind as you deny there is anything wrong, other than you can not sleep. Bodies are remarkable, and capable of reaching well beyond our expectations, provided with the needs required to accomplish such feats. Our bodies are remarkable machines that need top grade fuel, often; and your body does not like to be over filled or under (hungry), and most likely, kicks you in the stomach for treating it with such disregard (indigestion). And still, you take pills to be able to continue on your abusive path toward health destruction. Positive steps to reach restful sleep: Be sure you are physically tired… most of us are mentally exhausted, but have not done any physical exertion. This can lead to fatigue if you are not resting properly. If you are mentally tired, you may need to exercise or use another form of activity to tire out your physical body. Finding your balance for mental work, stress & adding enough physical activity to increase your sleep ability, is the best way to insure a good nights sleep. Trial & error baby! The only way to get the mix right for you. Sleep aids/meds, as with weight loss products, interfere & do not help you heal. Quality sleep comes from a good daily balance of work & play. Balance is the key to all body function. If there is high stress, there must be heavy exercise to counter the natural chemical releases and production in the brain, creating the perfect balance for ‘good body function’ that includes a good nights sleep. Keep watching for more natural health information, Or Just ASK DANA…. Send an e-mail

NATURAL HEALTH REMEDIES

Please, advise your Doctor before trying any unfamiliar suggestions

SINUS / BREATHING DIFFICULTY

Nose and sinus irrigation is as vital to your health as ensuring proper nutritional intake. Proper nose irrigation can be done daily, even multiple times through the day. Using water, room temp or warmer (more congestion requires very warm to hot water with salt dissolved in it), I like the shower, just hold your head upward under the shower, cup your hand to direct some of the flow toward your nose cavities, slowly, slightly, inhale through your nose..just a little, just enough to moisten the congestion… then gently, under the water, GENTLY blow out your nose and the mucus contents, removing as much as possible, without any hard blowing. Gentle exhaling through the nose will be sufficient as the water will break up the creation of mucus, clearing the sinus (evacuation) and relieving the symptoms. If symptoms return, repeat. Enhance the process by inhaling medicinal grade eucalyptus oil available from Natural~Weight.

V-VOX Medicinal Eyculptus Oil

2 oz /$25 us dollars

CLICK HERE TO ORDER

Natural~Weight’s

Healing Lifestyle’s

Let’s Get Started… what ARE you waiting for? By now, you should realize that YOU are the only one who can make you thin, or rich, or more organized, or…. Have a better life !

Decisions are hard, and humans are resilient, giving us the benefit of adaptability. YOU KNOW … if you are not happy and excited about each day there are issues standing between you and your happiness (and ultimately, your health). These issues do NOT have to be resolved…. Just understand that by doing nothing you have still made a decision about your future, and it will not change for the better without the effort it takes to MAKE YOURSELF HAPPY. I do not know how else to get this across…. If you are unhappy, you are threatening your own health...negativity breeds negativity… such as cancer, anxiety, ulcers, diabetes… being unhappy decreases the effectiveness of your immune system due to energy being diverted from healing to dealing; with stress, high blood pressure… the problem with negativity (from cursing to violent TV, even news) is that illness FEEDS on negativity. Negativity creates cravings for negative foods, such as SUGAR. Being one of the reasons you cannot break the cycle without the knowledge about HOW YOUR BODY WORKS…. Human Body 101 (first consultation). Understanding how to make the body do and shape itself the way we want it, not the way it is.

PLEASE

HELP YOURSELF !